How Parents Can Support Students During Testing Season
Establish a Consistent Routine
Set regular times for sleep, homework, and device shut-off. Ensure students get 7–9 hours of sleep each night. Consistency helps students feel prepared.
Create a Calm Study Environment
Provide a quiet, distraction-free space for studying. Limit phones and TV during review time to improve focus.
Focus on Effort, Not Pressure
Encourage students to do their best rather than stressing outcomes. Praise effort and preparation to build confidence.
Encourage Short, Consistent Review Sessions
Use 15–20 minute study sessions instead of cramming. Small, frequent practice helps students retain information.
Practice Positive Self-Talk
Encourage phrases like “I am prepared,” “I can do this,” and “I will stay focused.” Confidence starts with mindset.
Limit Pre-Bedtime Stimulation
Reduce screen time before bed and encourage calming activities. Better sleep leads to better performance.
Talk Through the Plan for Test Day
Make sure students know what time to wake up, what to bring (laptop and charger), and what to expect. Clarity reduces anxiety.
Keep Mornings Positive and Low-Stress
Start the day with encouragement, a simple breakfast, and a calm routine.